“L.I.F.E.” Coaching Program

50 weeks, 25 Habits and ONE Coach = YOUR FREEDOM

 What do i get Coach?

  • Personal Coach just for YOU.

  • Effective Assessment of your Life

  • YOUR Personal habit-based curriculum

  • Constantly new habits lessons, and assignments

  • WE keep track of YOUR consistency and adherence

  • WE track YOUR physical, mental, and behavior changes

  • I COACH accountability, mentor YOU, and support YOU

  • Show YOU the way to long-term, sustainable success

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Learning skills and habits


The best habits are small daily actions you can do while you live YOUR real life.

If you ask yourself “On a scale of 0-10, how confident do you feel you could do this habit every day for the next 2 weeks?” the answer should be a 9 or 10. Anything lower and the habit is too challenging or intimidating.


Most goals are too big, or complicated, to try for in one go. Most skills are the same way.

The solution? Breaking your goals down into defined and organized segments. Just like when learning complex exercises, you need to chunk bigger things into their smaller parts.


Once you have segments, you have to practice those segments in the right order.

It’s the step-by-step approach, if you do “thing 4” before “thing 1” you’re less likely to succeed. So start with thing 1, then do thing 2, then thing 3, and so on.

Do the right things in the right order and success is a reliable outcome.


Being strategic means being purposeful.

Strategic habits create a set of smart, deliberate decisions that leverage your strengths to help you address the thing that’s in your way right now.

Focus on that one thing—and only that thing—and a difficult process becomes easier and faster.


Nothing worth doing can be done alone.

Habits work best when they’re supported by some form of teaching, coaching, mentorship, and accountability.

And thats what I am here for as your COACH.


A curriculum is a set of strategic, logical lessons and activities that go in a particular order, step by step. For You that means “One year” of purposeful, structured sets of habits and lessons.


Progress, Fotos, Body Measurements, Habits Tracking and much more to analyse by YOURSELF and YOUR COACH


YOU will create YOUR own Owner’s Manual by answering several sets of questions online throughout the course of the coaching. Get to know the real YOU

How much TIME to I have to invest?

  • Every DAY: Check Your “TODAY PAGE” for a Small Lesson.
  • Ever WEEK: Measure and Record your Progress.
  • Every 2 WEEKS: A New Habit to Practice.
  • Every MONTH: Progress Update – upload foto, measurements

Precision Nutritions Hall of Fame…

…There have been many, many others on the same journey!

Precision Nutrition Coaching – Men’s Hall of Fame

225+ men’s before and after photos. Ages 21-70

Precision Nutrition Coaching – Women’s Hall of Fame

375+ women’s before and after photos. Ages 21-74





    Frequently Asked Questions

    The ProCoach curriculum works well for clients interested in:

    •eating better,
    •looking better,
    •feeling better,
    •improving their health,
    •losing body fat, and
    •experiencing body recomposition.

    However it’s not designed to teach clients how to eat for maximal muscle gain, maximal strength gain, or specific sports performance goals.

    No, this is an nutrition agnostic program that doesn’t care what you currently are vegetarian, pescatarian, carb eater, meat eater. It will teach you the basic about nutrition and how you can intuitively eat and enjoy YOUR foods and still look your dream without a diet program.
    If you can update facebook, chew your food and breah you can use ProCoach. You only need a basic knowledge of how to use a computer and your email for everyday tasks.

    Precision Nutrition writes off their experience on their Homepage:

    “In our Precision Nutrition Coaching program clients average around 15 pounds of fat loss in the first 6 months. That’s at least 3 times as effective as exercise coaching alone.

    Interestingly, our coaching is 100 percent online. Our clients get those results without ever meeting us in person.

    Here’s something even more interesting:

    If clients work with an exercise coach or trainer, in person, while doing Precision Nutrition Coaching, they lose closer to 25 pounds of fat in 6 months on average. That’s over 4 times as effective as exercise alone.

    So think about that for a second.

    If you’re a trainer, by using ProCoach in conjunction with your training services, you might be able to get better results than we can.”

    You have to check your TODAY PAGE every day and complete the small lesson which takes approximately 15 Minutes. Every two weeks there will be a update task for measurement and such and the new habit lesson for that period. All four weeks its picture time and progress report update – tops 15 minutes. That is it!
    For as long as you plan on staying alive. I would prefer if you do not share the course with anyone as that could result in removal if I catch you.
    Absolutely NOT. What you see is what you get and because you are part of YOUR PALS – L.I.F.E Coaching I will even discuss with you your Fitness needs and start you off with a Training Regimen. BUT this is predominately an education in Nutrition and not Fitness e.g. Strength Training Principles, Yoga poses, Home workout.

    About me – coach bear

    By Day I am a Project Manager or Business Analyst and by Night I turn into COACH BEAR. My sole purpose and passion is it to teach YOU how to achieve the body you dream off without dieting and other gimmicks for the rest of your life and to retire the word DIET for good.

    Monthly or Yearly Payment Plans available

    Disclaimer: Enroling in L.I.F.E does not guarantee results. YOUR PAL fitness.food.fasting. and COACH BEAR are not responsible for what you do with the material presented in this program. To see our Coaching Promise and Integrity Guarantee, click here. For Terms & Conditions, click here.  ProCoach is a Software from Precision Nutrition and Coach BEAR is paying a fee to use. Precision Nutrition is not affiliated with YOUR PAL or COACH BEAR in any form or shape.

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